Nutrition Articles

Diet plans, meal prep, supplements, and nutritional science backed by research

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nutrition

Big Food Big Pharma: How Our Diet Fuels the Sick-Care Industry

# Big Food Big Pharma: How Our Diet Fuels the Sick-Care Industry The phrase "you are what you eat" is more than just a cliché. The food we consume has a profo...

Calorie Deficit Strategies for Fast and Sustainable Weight Loss

# Calorie Deficit Strategies for Fast and Sustainable Weight Loss Losing weight can be a daunting task, but with the right approach, it can be achieved in a f...

Eating Healthy on a Budget in the Netherlands: Reality Check

# Eating Healthy on a Budget in the Netherlands: Reality Check Eating healthy in the Netherlands can be challenging, especially when living on a budget. Howev...

Mediterranean Diet: Separating Facts from Fiction

# Mediterranean Diet: Separating Facts from Fiction The Mediterranean diet has been touted as a panacea for various health woes, from heart disease to obesity...

Obesity Trends in the US: The Political Correctness Debate

# Obesity Trends in the US: The Political Correctness Debate The United States has been grappling with an obesity epidemic for decades, with the Centers for D...

The Myth of Expensive Healthy Eating: European Perspective

# The Myth of Expensive Healthy Eating: European Perspective Eating a healthy, balanced diet is often perceived as a costly endeavor, particularly in Europe w...

Tips to Eat Healthy on a Budget: Practical Strategies That Work

# Eating Healthy on a Budget: Practical Strategies for a Healthier You Eating healthy can be expensive, but it doesn't have to be. With a little planning and c...

Vegan Diet for Weight Loss: Complete Evidence-Based Guide

# Vegan Diet for Weight Loss: Complete Evidence-Based Guide Adopting a vegan diet has gained significant attention in recent years, not only for its potential...

Eating Well With Diabetes: Practical, Medical, and Human-Centered Dietary Guidance

Living with diabetes doesn’t mean giving up food or joy. This medically grounded, inclusive guide explains how diet supports blood sugar control, energy, and long-term health—without shame, extremes, or rigid rules.

Studio Citylines Health Desk

Jan 25, 2026

14 min read

nutritionFeatured

Why You Should Never Wash Chicken: The Hidden Kitchen Risk You’re Probably Ignoring

Rinsing raw chicken under the tap feels “clean” but actually spreads dangerous bacteria across your kitchen. Learn what really happens, what the data say, and how to handle poultry safely.

Studio Citylines Health Desk

Jan 25, 2026

10 min read

nutritionFeatured

Obesity in Italy: The Silent Epidemic Threatening a Generation

Obesity in Italy is exploding. Real data show a health time bomb fueled by ultra-processed food, sedentary lives, and a slow institutional response.

Intermittent Fasting: Complete Beginner's Guide to Timed Eating

Discover the science-backed benefits of intermittent fasting, different methods, and how to implement IF safely for weight loss and health optimization.

Dr. Michael Torres

Jan 20, 2024

12 min read