Estimate your body fat percentage using proven methods. Get accurate measurements to track your fitness progress and health goals.
Choose a method and enter your measurements for accurate body fat estimation
Calculate your Body Mass Index
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Try it nowBody fat percentage is the proportion of your body weight that consists of fat tissue.
Maintaining healthy body fat levels can improve cardiovascular health, boost energy, and enhance overall well-being.
For best results, measure in the morning before eating and use a flexible measuring tape.