Calculate your running pace, finish time, or distance. Enter any two values to find the third, with splits for 5K, 10K, half and full marathon.

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Enter a distance and time to get your pace and race predictions.
Estimate your one-rep max (1RM) from the weight and reps you lifted, and get a full percentage table for programming your training loads.
Try it nowEnter your target weight and barbell, and instantly see which plates to load on each side. Supports kg and lb bars and standard plate sets.
Try it nowA simple workout rest timer with science-based presets for strength, hypertrophy, and endurance training. Rest the right amount between every set.
Try it nowCalculate your running pace, finish time, or distance. Enter any two values to find the third, with splits for 5K, 10K, half and full marathon.

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Pace is your time divided by distance, usually shown as minutes per kilometre or per mile. Enter any two of pace, time, and distance and the calculator finds the third.
It varies widely. A common recreational pace is 6–7 min/km (about 10–11 min/mile), while trained runners hold 4–5 min/km. Your easy pace should feel conversational.