Quickly calculate which weight plates you need to achieve your target weight. Perfect for gym sessions and strength training planning.
Enter your target weight and bar type to see which plates you need
Plate calculation tips:
Calculate your maximum strength
Try it nowCalculate your Body Mass Index
Try it nowEstimate your body fat percentage
Try it nowStandard Olympic plates follow specific weight increments for optimal progression.
Always double-check your plate loading before lifting. Uneven weight distribution can cause injury.
Load heaviest plates first and always use collars. Double-check both sides match before lifting.